Marlin

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Thu, Jul 11, 2013
Total Distance
10.05

AM

12.0 miles on the stationary bike at home before heading to the Greenbelt.

Started from the Greenbelt and ran through SRL and ended up a Skyline High School and ran some speed work, 4 x 800 x 400 wanted to get one more in but called it good and ran back and made one more loop around the Greenbelt.  Shoulder was OK but could tell that was the limit for today as I could feel it getting tired and a little sore.

Staionary Bike 2013 Miles: 12.00Adidas Salvation (orange) Miles: 10.05
Comments
From shellberns on Thu, Jul 11, 2013 at 13:20:35 from 174.126.52.90

Sounds like you are recovering well. I'm sure it feels good to be on the mend and have this behind you!

From crhudman on Thu, Jul 11, 2013 at 16:41:03 from 69.92.59.211

I see the Dr. gave you a green light. Glad to see you can do what you love again.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: