Marlin

Week starting Jun 12, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Total Distance
79.60
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 5.50Brooks Adrenaline GTS X Edition Miles: 74.10
Total Distance
5.50

5.50 miles on the country roads around the house.  Normally i have not ran on a Sunday but i got home from Church and just felt the need to go and run. Ran in my new pair of Brooks Adrenaline 11's that i got from the running store last week and man they are nice.

Work has been busy and I am going out of town to Lake Tahoe a week from today to set up a log house that I build and will be there for a couple of weeks and hope to be home before the 4th but we will see. Hope to keep the runs consistent.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 5.50
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Total Distance
15.00

AM   7.30 miles around the Greenbelt, Awesome morning and the river has gone down.

PM   7.70 miles after work.  Just an easy run with .25 mile P/U.    (Greenbelt run)

Brooks Adrenaline GTS X Edition Miles: 15.00
Comments(1)
Total Distance
10.00

Sunnyside hill run, 5 up and 5 down--Wow what a run and to think Mesa Falls hill is bad (not) but you know i liked it alot and I had a very good time and loved the challange of it.

10 miles in 1:23:07 -- 48:31 up -- 34:36 down

Brooks Adrenaline GTS X Edition Miles: 10.00
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Total Distance
5.50

AM   Just 5.50 easy miles on the country roads around our house.  Legs were heavy after the Sunnyside hill run yesterday.

Brooks Adrenaline GTS X Edition Miles: 5.50
Comments(1)
Total Distance
16.60

AM   4.60 very easy miles on a windy morning.

PM   Tempo run this afternoon,  12 miles in 1:30:26 at an average pace of 7:32.  1 mile w/u and the next 21 min. at goal MP,  60 min tempo starting out at 7:24 pace for the first 30 min. and then 20 min. at 7:19 pace and the last 10 min. at 7:13 pace. A good run and I felt very good.

Brooks Adrenaline GTS X Edition Miles: 16.60
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Total Distance
7.00

AM    7 miles around Greenbelt - John Hole's bridge to Sunnyside bridge loop, just an easy run and an amazing morning for a run. Just alittle cool but the sun was out and that makes it amazing.

Brooks Adrenaline GTS X Edition Miles: 7.00
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Total Distance
20.00

20 miles in 2:41ish

I had a very good run today as I was able to run with Jeff this morning for 3 miles as this does not happen to often, and around mile 15.50 I ran into my amazing wife and was able to run with her for the next 4.50 miles as this don't happen much also. So yes, today was a good day.

Now off to get a rental car and get to packing to head out of town for work to Lake Tahoe for a couple of weeks.  Sounds like work will be getting very busy.

Brooks Adrenaline GTS X Edition Miles: 20.00
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Total Distance
79.60
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 5.50Brooks Adrenaline GTS X Edition Miles: 74.10
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