Marlin

Week starting May 15, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
40.67
Mon, May 16, 2011
Total Distance
7.35

Today is the start of a two week taper.

AM    7.35 miles in 1 hour at an 8:09 pace, left calf was a little sore but as the run went ont it was good. Going to do just one run a day until after the marathon. 

Comments(1)
Tue, May 17, 2011
Total Distance
7.93

Interval run today,

I had one of the best interval runs todate, Felt strong and HR was low.

1 mile w/u 4 x 800 x 400 c/d -- 6:15 (144) -- 6:15 (147) -- 6:07 (152) -- 6:00 (155) -- finished the run at 7:53 pace, overall pace was 7:34

Comments(2)
Wed, May 18, 2011
Total Distance
5.75

5.75 mile run around the greenbelt in 45:00 min., just wanted to do this run at what ever the legs felt like doing, i am a little surprised that the pace was at 7:50  after the interval work-out yesterday but very happy.

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Thu, May 19, 2011
Total Distance
7.64

7.64 miles in 1 hour,  30 min at 8:00 min mile - 25 min. at 7:30 pace, and a 5 min. cool down.  overall pace of 7:51

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Fri, May 20, 2011
Total Distance
5.00

5 easy miles at the gym this morning. Going to go to the cabin this afternoon, so it looks like tomorrows run will be with snow on the ground.  Good luck to all my friends running the Ogden Marathon.   

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Sat, May 21, 2011
Total Distance
7.00

7 miles in 1hour just nice and easy run.

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Totals
Total Distance
40.67
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