Marlin

Week starting Apr 01, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
33.07
Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 18.57Brooks Adrenaline 11 Red And Silver #1 Miles: 14.50
Mon, Apr 02, 2012
Total Distance
7.45

AM   A cool run this morning,  an easy Z1 run around the Greenbelt.

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 7.45
Add Comment
Wed, Apr 04, 2012
Total Distance
7.12

AM   JHB to Sunnyside loop HR was alittle high this morning and not sure why for the pace I was running. Oh well it happens every now and then    Was blessed with GODS glory this morning around 5:20am--did anyone else see how amazing the moon and clouds mixed together was? 

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 7.12
Add Comment
Thu, Apr 05, 2012
Total Distance
6.50

AM    3 x 800 x 400 --- wanted to do 4 x 800 but just felt my calves getting tight so I just stopped and stretched and I will try to run allitle more this afternoon.           PM 3 mile MP at the gym

Brooks Adrenaline 11 Red And Silver #1 Miles: 6.50
Add Comment
Fri, Apr 06, 2012
Total Distance
4.00

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 4.00
Add Comment
Sat, Apr 07, 2012
Total Distance
8.00

A nice run this morning and pace was good except my calf was tight some what but didn't hold my pace back.  Will take it easy with it over the next week.

Brooks Adrenaline 11 Red And Silver #1 Miles: 8.00
Add Comment
Totals
Total Distance
33.07
Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 18.57Brooks Adrenaline 11 Red And Silver #1 Miles: 14.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: