Marlin

Week starting Mar 30, 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
70.00
Treadmill 2014 Miles: 34.00Asics Nimbus 15 Silver/Lime Miles: 28.00Brooks GTS 14 Blue/Silver Miles: 10.00Hoka Stinson Tarmac (orange) Miles: 8.00New Balance 860 Sil/Blue Miles: 18.00Stationary Bike 2014 Miles: 12.00
Sun, Mar 30, 2014
Total Distance
20.00

AM   There was alot of snow comming down when I was to set out running this morning and I just went to the gym for my last long run before Boston, I was glad I did as i was not wanting to get wet and my feet wet and come down with something before we go and just made the best of it and it wasn't that bad.  Did a progressive run and every 5 miles I would up the pace and the last 3 miles was at MP.

Treadmill 2014 Miles: 20.00Asics Nimbus 15 Silver/Lime Miles: 20.00
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Mon, Mar 31, 2014
Total Distance
10.00

AM. 10 easy miles this morning and a little tight in the calfs vut all and all a good run

Brooks GTS 14 Blue/Silver Miles: 10.00
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Tue, Apr 01, 2014
Total Distance
8.00

AM   A nice and easy run this morning on a cool but amazing morning, calm winds and the sun rise just set my day just right

Hoka Stinson Tarmac (orange) Miles: 8.00
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Wed, Apr 02, 2014
Total Distance
8.00

AM   3 x 1600 x 400 today and finished up with a nice easy run

Treadmill 2014 Miles: 8.00Asics Nimbus 15 Silver/Lime Miles: 8.00
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Thu, Apr 03, 2014
Total Distance
8.00

AM easy run around the river

New Balance 860 Sil/Blue Miles: 8.00
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Fri, Apr 04, 2014
Total Distance
10.00

 1 mile w/u and a 5 mile tempo run around the river finishing with a 4 mile easy run.

New Balance 860 Sil/Blue Miles: 10.00
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Sat, Apr 05, 2014
Total Distance
6.00

AM   6 mile easy run on the tm at home and a 12 mile stationary bike ride.  I am going to ride my road bike to work this morning as we finally have a nice day to ride

Stationary Bike 2014 Miles: 12.00Treadmill 2014 Miles: 6.00
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Totals
Total Distance
70.00
Treadmill 2014 Miles: 34.00Asics Nimbus 15 Silver/Lime Miles: 28.00Brooks GTS 14 Blue/Silver Miles: 10.00Hoka Stinson Tarmac (orange) Miles: 8.00New Balance 860 Sil/Blue Miles: 18.00Stationary Bike 2014 Miles: 12.00
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