Marlin

Week starting Mar 23, 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
69.70
Hoka Stinson Tarmac (orange) Miles: 35.70Treadmill 2014 Miles: 26.00Asics Nimbus 15 Silver/Lime Miles: 26.00Brooks GTS 14 Blue/Silver Miles: 8.00
Sun, Mar 23, 2014
Total Distance
16.00

AM   It was a fun run this morning, it was the first time I wore my hydration back-pack and I was able to run places I normally would not go. Started out at the Greenbelt and just headed out west of town and ran the farm roads and back.  I did kinda roll my ankle at mile 6 as It was pitch black and I did forget my head lamp and have been putting ice on it, should be fine

Hoka Stinson Tarmac (orange) Miles: 16.00
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Tue, Mar 25, 2014
Total Distance
10.20

AM  Another great morning for a run, cool 27* and no wind

Ran the big loop around the river + some and my ankle felt good, I could feel it just a little on the uphill runs but not bad

Hoka Stinson Tarmac (orange) Miles: 10.20
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Wed, Mar 26, 2014
Total Distance
12.00

AM   Went to the gym for speedwork / tempo run this morning,  1 mile easy w/u and 5 x 2000 x 400 and a 1 mile easy c/d,  felt good still and decided to go into a tempo run for the last 4.75 miles.  This was a very good run for me as I was very surprised with how the HR was low and pace was up,  Ran next to Glen over the last few miles and it was very nice to catch up with him again and he has been running awesome and putting in some big miles.

Treadmill 2014 Miles: 12.00Asics Nimbus 15 Silver/Lime Miles: 12.00
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Thu, Mar 27, 2014
Total Distance
8.00

AM   Ran around the river nice and slow

Brooks GTS 14 Blue/Silver Miles: 8.00
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Fri, Mar 28, 2014
Total Distance
14.00

AM   2 mile w/u - 11 mile tempo - 1 mile c/d

Went to the gym for this tempo run and I am very glad I did as it was just a little windy out and would not have been the best and or consistent pace.  I am very happy with pace and HR for my last longer tempo until Boston

Treadmill 2014 Miles: 14.00Asics Nimbus 15 Silver/Lime Miles: 14.00
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Sat, Mar 29, 2014
Total Distance
9.50

AM. easy miles on a great morning

Hoka Stinson Tarmac (orange) Miles: 9.50
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Totals
Total Distance
69.70
Hoka Stinson Tarmac (orange) Miles: 35.70Treadmill 2014 Miles: 26.00Asics Nimbus 15 Silver/Lime Miles: 26.00Brooks GTS 14 Blue/Silver Miles: 8.00
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