Marlin

AM   What a great morning for a run,  started out at the Greenbelt and made the loop to Sunnyside bridge and to JH bridge and one more Greenbelt loop.  Started slow and got better as the run went one.

AM   Speed work 2 x 1200 - 1 x 800 - 1 x 400 Had to work at it this morning, this week I will cut the miles and will only run once a day  as I am in need of a recovery week as the last 5 weeks have been 81 to 88 mile weeks.   Talked with Jeff, Lynette.

AM   Started out at the Greenbelt and got about 1.5 miles into the run and I ran into Curt and Jeff , well they ran into me  :)   I was in need of this recovery week, not that I like it but I sure needed it and will be ready to go next week for the last push for Boston.  It was nice to run into the guys this morning and so nice to see them out with me.  Sorry I had you make alittle bigger loop guys.

I had such a great time this morning, a I do know when you do a group run you never know what to expect, 20 miles unplanned and unaided in every way, but was ok and made me stronger mind and body. I was to run 20 today but due to the break this week I was only going to run 30 to 40 mins and turn around and come back but was with a great group of guys and great weather that I kept going with them and ignore the plan for today and so glad I did. When they say rollers (do not believe that, this was hill training) and I do need to work on some issues that I had this morning but that is the great thing about training, to find the issues and work on them right.  Thanks Curt, Jeff, Craig, Cache, for the run this morning!!!!!