I had such a great time this morning, a I do know when you do a group run you never know what to expect, 20 miles unplanned and unaided in every way, but was ok and made me stronger mind and body. I was to run 20 today but due to the break this week I was only going to run 30 to 40 mins and turn around and come back but was with a great group of guys and great weather that I kept going with them and ignore the plan for today and so glad I did. When they say rollers (do not believe that, this was hill training) and I do need to work on some issues that I had this morning but that is the great thing about training, to find the issues and work on them right. Thanks Curt, Jeff, Craig, Cache, for the run this morning!!!!! | 