Marlin

Week starting Mar 09, 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
67.70
Hoka Stinson Tarmac (orange) Miles: 21.70New Balance 860 Sil/Blue Miles: 21.50Mizuno Wave Inspire 9 Red Miles: 9.00
Sun, Mar 09, 2014
Total Distance
21.70

AM   started out a nice morning but ended up being very windy towards the end of the run,  I felt very good the entire run except for the last 3 miles as my glutes got tight and pace slowed down alot. 

Hoka Stinson Tarmac (orange) Miles: 21.70
Comments(2)
Mon, Mar 10, 2014
Total Distance
5.00

New Balance 860 Sil/Blue Miles: 5.00
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Tue, Mar 11, 2014
Total Distance
8.50

New Balance 860 Sil/Blue Miles: 8.50
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Wed, Mar 12, 2014
Total Distance
9.00

AM   Things are much better now, I have quit the gym and working full time at Bills Bike and Run now and I feel normal now, no more 14 hour days and I am getting some good sleep now.  I like working for my good friend and boss  (Gray)    

4 x 1200 x 400  speedwork  followed by Z2 for the remainder of the run.  Felt good and pace was better then I thought it was going to be.

Mizuno Wave Inspire 9 Red Miles: 9.00
Comments(3)
Thu, Mar 13, 2014
Total Distance
8.00

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Fri, Mar 14, 2014
Total Distance
7.50

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Sat, Mar 15, 2014
Total Distance
8.00

AM  .50 mile w/u - 7 mile tempo - .50 mile c/d    things have been busy and have not been able to get i a second run on the day but have been able to ride the spoin bike at home some so I was not sure how this tempo was going to end up, I was very pleased with the hr and pace

New Balance 860 Sil/Blue Miles: 8.00
Add Comment
Totals
Total Distance
67.70
Hoka Stinson Tarmac (orange) Miles: 21.70New Balance 860 Sil/Blue Miles: 21.50Mizuno Wave Inspire 9 Red Miles: 9.00
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