Marlin

Well i have been out of town for the weekend and was not able to do any running this weekend at all ( bummer)

5.0 mile run on the TM this morning. Fresh legs that was for sure.

6.0 mile run on the TM after work  (8:10 pace)

Easy 3 mile run at 5am

Ran 7.0 miles this evening on the tm at an 8.00 min pace, have been working on my heart rate, have found in the past that i have been running with a low rate then i should be, and have picked up the pace some, from an 8:20 or 8:30 to an 8:00 min pace and felt fine.

I think i have been in this mind set pace and i am now breaking out of it, I'll keep working at it.

5 mile run this morning, got to the gym at 5am

7 mile run after work, it felt very good tonight!!!

3 mile easy run this morning

7 mile run to night, right calf was a little sore but the more i an the better it felt.

Did not go to the gym this morning because i wanted to do a longer combined run this evening.

10.0 miles in 1:25:00  this evening nice for a little change every now and then.

Did not make the morning run, had to work today and needed to be to work early.  Got to the gym at 3 pm and ran 10 miles, i felt great and a good pace for me 1:22:08 getting a little better.