Marlin

Week starting Mar 03, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Total Distance
78.94
Treadmill 2013 Miles: 45.66Brooks Ravenna 4 - Red Miles: 47.71Adidas Salvation (orange) Miles: 31.23Elliptical 2013 Miles: 14.49
Total Distance
14.82

AM     9.57 miles        1512 cals

.50 @ 6:30 - .50 @ 7:00 - .50 @ 7:30 - .50 @8:00 - 7.57 miles at 7:41 pace  -  HR was high and had some what of a hard time with this run.   Weight is at 194 and this is not helping my runs at all.

PM    5.25 miles        787 cals

Ran the High 5 course  in 44:40  -  just nice and easy run

Treadmill 2013 Miles: 9.57Brooks Ravenna 4 - Red Miles: 9.57Adidas Salvation (orange) Miles: 5.25
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Total Distance
13.60

AM    10.0 mile speedwork     1500 cals

10 min w/u  5 x 800 x 400 - .50 c/d - and remainder of the run was Z2 @ 7:30 pace

PM    3.60 run     6.17 mile on the elliptical     1640 cals

Ran at Cummunity park this afternoon, cold run   and then went to the gym and did the elliptical for 1 hour and then did setups   4 x 25

Elliptical 2013 Miles: 6.17Treadmill 2013 Miles: 10.00Brooks Ravenna 4 - Red Miles: 10.00Adidas Salvation (orange) Miles: 3.60
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Total Distance
12.05

AM      8.05  in 1:15:00        1200 cals

This was a slow no energy run from the Greenbelt to Sunnyside and a loop around the greenbelt,  not sure why but had to stop and walk a few times.

PM    4 mile run on TM    4 miles on elliptical       1200 cals

TM was a little hard and just an easy pace

Elliptical 2013 Miles: 4.00Treadmill 2013 Miles: 4.00Adidas Salvation (orange) Miles: 12.05
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Total Distance
14.76

AM     11.76 mile   tempo run         #191

I felt much better this morning after talking to Robby yesterday about my runs being slughish, he said that I needed to up my cals more before my run that I was not getting enough cals.  I upped it from 250 to 500 and felt so much better and ran this run without stopping!

2 mile w/u

2.25 mile Z2

50 min tempo    starting at 7:24 and worked up to 7:13 pace  Hr was around (149 to 151)

5 min c/d

PM    3 mile easy run        4.32 miles on elliptical         1176 cals     

an easy 3 mile run 

4.32 mile easy on elliptical

Elliptical 2013 Miles: 4.32Treadmill 2013 Miles: 14.76Brooks Ravenna 4 - Red Miles: 11.76Adidas Salvation (orange) Miles: 3.00
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Total Distance
7.33

AM

7.33 miles on the TM, was suppost to go for 1:15:00 but only ran 1 hour  -sign-

Treadmill 2013 Miles: 7.33Adidas Salvation (orange) Miles: 7.33
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Total Distance
16.38

AM         16.38 miles            2506 cals

Ran outside this morning from the house and ran the rolling hills around my house.  Felt good and just kept it easy on the way out and was running into a slight head wind at times, coming back I had a tail wind at times except the last 2.5 miles was a strong head wind but made it

2,506  cals

2:18:38  time

16.38  miles

8:29  pace

Brooks Ravenna 4 - Red Miles: 16.38
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Total Distance
78.94
Treadmill 2013 Miles: 45.66Brooks Ravenna 4 - Red Miles: 47.71Adidas Salvation (orange) Miles: 31.23Elliptical 2013 Miles: 14.49
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