Marlin

AM   Just an easy run this morning as the legs felt heavy.  Meet Jeff as he was a couple miles into his run, 

PM   5.88 miles from the gym to Community Park and around the Park many times and back to the gym.  Much better run this afternoon then this morning. Z2 run.

AM   Speed work at the gym this morning,  1 mile w/u - 5 x 800 x 400 jog - and into a Z2 run for the rest of the run.  Felt good and pace was nice.  Ran next to Shan for half of my run and was nice to talk to her some, and Mauri showed up just as I was getting done.

PM   4 miles after work , Z1

AM   It was windy outside this morning and the way my legs felt I just didn't want to deal with it.  Ran next to Jeff for most of the run. Low Z2 run 

PM   1 mile w/u and 4 miles at MP this afternoon, ran beside Gray as we talked about alot of stuff, had a great time and the run felt good. 

AM   Tempo run this morning - 1 mile w/u - 22 min Z2 - 60 min progressive tempo - 1 mile c/d.  A good way to start out the month of March, I felt good and strong, ran with almost the whole running group Curt, Lynette, Andrea, Deborah, Shannon, and my amazing wife showed up later and was able to get a TM beside me.

AM   10 Z2 miles this morning, seen alot of my friends this morning- Jeff who was 3 miles into his run by the time I got there, Deboeah, Andrea, Lynette, Rex, McKay, and my awesome wife.

PM   3 easy mile after work, talked to Michael S. for quit awhile afterwords about his marathon.

AM   last night I went to bed congested, so I knew I was going to the gym this morning.  The run felt good and ran it completely in Z1 except for the last 2 miles at GHMP. Talked to McKay at the gym and sure hope he gets better soon.