Marlin

Week starting Feb 20, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Total Distance
38.60
Total Distance
6.75

1 hr 6.75 miles up and down SRL, weather was very good no wind and the sun was out but could seen the storm moving in. Just an easy run but very nice run, enjoyed it very much.

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Total Distance
7.45

Speed workout today, 4 x 800 x 400 cooldown, 6:40 (146) - 6:40 (148) - 6:35 (151) - 6:27 (153)  finished the rest of tbe run at 8:20 pace (138) 

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Total Distance
5.25

Easy 5.25 miles in 45 min. 1 mile w/u and then 8:34 pace the remainder of the run. 

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Total Distance
6.80

30 min. w/u 20 min. MP 10 min cool down

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Total Distance
5.30

5.30 miles in 45 min. a nice run this afternoon  (138)

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Total Distance
7.05

7.05 miles in 1 hr. 1 mile w/u at a 9:05 pace and went into a 8:35 pace up till 30 min. (134), and ended up at 8:13 pace for the last 15 min (136)

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Total Distance
38.60
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