| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 33.70 |
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| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 81.56 | Stairmaster Miles: 4.50 | Stationary Bike Miles: 50.00 |
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AM 2 mile progressive w/u - 7 mile Z1-Z2 run - 1 mile c/d just an ok run, not alot of energy just ok! Talked to Mauri as she was running next to me, and Curt before and after his run as he may be having IT issues again, I hope not - Curt I have a prayer out for you buddy!
PM Felt much better on this run then this morning, 4.5 mile run, 4.50 miles on thr stairmaster. |
| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 14.50 | Stairmaster Miles: 4.50 |
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AM Speed workout this morning - 1 mile w/u - 6 x 800 x 400 jog - and MP for the rest of the run. Ran by Curt this morning as he was doing speed work also and at a very nice pace, Nice workout Curt
PM Spin class tonight, 25.0 miles |
| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 11.27 | Stationary Bike Miles: 25.00 |
| | Comments(4) |
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AM A nice Z2 run this morning, ran next to Curt and Lynette this morning and was very nice to talk to them this morning.
PM A nice and easy Z2 run after work,legs weree just alittle heavy at the start but felt better as the run went on. |
| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 16.25 |
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AM Tempo run this morning - 10 min w/u - 20 min low Z2 - 20 min tempo 6:57 (138) - 25 min at 6:53 (141) - 10 min c/d. Ran next to Curt this morning with some talk but the both of us were into our runs, that happens sometimes. |
| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 11.54 | Stationary Bike Miles: 25.00 |
| | Comments(3) |
| | 12.0 easy miles today, |
| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 12.00 |
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Ran outside today for the first time in 6 weeks and I loved it, but the first 5 miles my HR and pace was all over the place and didn't get into a rhythm until mile 6 or 7. My lungs was not used to the cold air at all, as I will be running more outside from here on out. Talked to Curt and Andrea along the run.
Got a new pair of Saucony Progrid Guide 5 shoes and ready to try them out!!! |
| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 16.00 |
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| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 81.56 | Stairmaster Miles: 4.50 | Stationary Bike Miles: 50.00 |
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