Marlin

Week starting Jan 29, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
81.56
Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 81.56Stairmaster Miles: 4.50Stationary Bike Miles: 50.00
Mon, Jan 30, 2012
Total Distance
14.50

AM   2 mile progressive w/u - 7 mile Z1-Z2 run - 1 mile c/d  just an ok run, not alot of energy just ok!   Talked to Mauri as she was running next to me, and Curt before and after his run as he may be having IT issues again, I hope not - Curt I have a prayer out for you buddy! 

PM   Felt much better on this run then this morning,  4.5 mile run, 4.50 miles on thr stairmaster.

Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 14.50Stairmaster Miles: 4.50
Comments(2)
Tue, Jan 31, 2012
Total Distance
11.27

AM   Speed workout this morning - 1 mile w/u - 6 x 800 x 400 jog -  and MP for the rest of the run.  Ran by Curt this morning as he was doing speed work also and at a very nice pace, Nice workout Curt  

PM   Spin class tonight, 25.0 miles

Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 11.27Stationary Bike Miles: 25.00
Comments(4)
Wed, Feb 01, 2012
Total Distance
16.25

AM   A nice Z2 run this morning, ran next to Curt and Lynette this morning and was very nice to talk to them this morning.

PM   A nice and easy Z2 run after work,legs weree just alittle heavy at the start but felt better as the run went on.

Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 16.25
Add Comment
Thu, Feb 02, 2012
Total Distance
11.54

AM   Tempo run this morning - 10 min w/u - 20 min low Z2 - 20 min tempo 6:57  (138)   - 25 min at 6:53  (141)  - 10 min c/d. Ran next to Curt this morning with some talk but the both of us were into our runs, that happens sometimes.  

Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 11.54Stationary Bike Miles: 25.00
Comments(3)
Fri, Feb 03, 2012
Total Distance
12.00

12.0 easy miles today,

Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 12.00
Add Comment
Sat, Feb 04, 2012
Total Distance
16.00

Ran outside today for the first time in 6 weeks and I loved it, but the first 5 miles my HR and pace was all over the place and didn't get into a rhythm until mile 6 or 7.  My lungs was not used to the cold air at all, as I will be running more outside from here on out.  Talked to Curt and Andrea along the run.

Got a new pair of Saucony Progrid Guide 5 shoes and ready to try them out!!!

Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 16.00
Comments(2)
Totals
Total Distance
81.56
Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 81.56Stairmaster Miles: 4.50Stationary Bike Miles: 50.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: