| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 33.70 |
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| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 83.40 | Stairmaster Miles: 10.40 | Stationary Bike Miles: 49.00 |
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AM 1 mile w/u - 60 min Z2 run - 10 min c/ d - ran next to Curt today and was nice to chat with him this morning, talked to Mauri and Kevin for a few and headed to work.
PM 30 min stairmaster, 4 mile Z1 run |
| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 14.35 | Stairmaster Miles: 3.90 |
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AM Speed workout this morning, 7 x 600 x 400 jog the last one was hard as I wanted to do 8 - 600 and just didn't want to do the last one, and then an 800 c/d. - had to make a quick pit stop due to the coffee and got back into a Z 2 run for the remainder of the run.
PM 25 mile spin class tonight, 3 mile Z1 run |
| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 15.75 | Stationary Bike Miles: 25.00 |
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AM 1 mile w/u - 8.50 mile Z2 run with the last two at HMP and still in mid- Z2 - with 1 mile easy c/d. I have a friend that has a very bad back and she is a runner also but is not able to run because of it, my thoughts and prayers are with her!
PM 45 min on the stairmaster for 6.50 miles and then some other stuff also. |
| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 10.50 | Stairmaster Miles: 6.50 |
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AM Tempo run this morning 1 mile w/u - 8.70 HMP + tempo run - 1 mile c/d. Talked with Jeff, Mauri, and Kevin and seen Lynette this morning. It was a warm morning but still the ice on the roads.
PM 24 mile spin class tonight |
| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 10.70 | Stationary Bike Miles: 24.00 |
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| | AM I had a ery good run this morning as I never did get to Z2 this morning. Talked with Curt for most of the run a.d Jeff before amd after the run, ao glad it is the weekend |
| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 11.10 |
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Went to the gym this morning for another long run, windy, cold, and ice on the roads and not wanting to deal with it quit yet, but will be working more on getting outside more now that Jan. is almost over. Had a very good run this morning as my body felt very good and was happy with the pace also and did a progressive run over the last 4 miles. Curt got to the gym around mile 6.50 and was nice to talk to him this morning, and Mauri showed up alittle later for her long as she did very well also this morning.
A nice week of running and now ready for a rest day. I want to thank my wife for an amazing fun time at Texas Roadhouse last night on our date, love you very much honey!!!! |
| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 21.00 |
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| Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 83.40 | Stairmaster Miles: 10.40 | Stationary Bike Miles: 49.00 |
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