Marlin

Week starting Jan 08, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
32.10
Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 32.10Stationary Bike Miles: 30.00Stairmaster Miles: 17.50
Sun, Jan 08, 2012
Total Distance
2.00

PM   2 mile easy run, calf is still not good.

Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 2.00
Add Comment
Mon, Jan 09, 2012
Total Distance
0.00

AM   45 min stationary bike and stairmaster for 45 min

 

PM   45 min Arc trainer

Stationary Bike Miles: 18.00Stairmaster Miles: 6.00
Add Comment
Wed, Jan 11, 2012
Total Distance
4.00

AM   2 mile run  and 45 min stationary bike.

 

PM   2 mile run  stairmaster for 30 mi

Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 4.00Stationary Bike Miles: 12.00Stairmaster Miles: 6.00
Add Comment
Thu, Jan 12, 2012
Total Distance
7.00

AM   7 mile easy  run this morning

Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 7.00
Add Comment
Fri, Jan 13, 2012
Total Distance
10.60

AM   Had my best run this morning in two weeks. Calf is feels much better but will not push to much just yet.   I have amazing friends!  Thanks Jeff for the invite.  I will get caught up on the blog over the last two weeks tonight when I get home.

PM   3 mile progressive run run this afternoon, 1 - 8:30  2 - 8:00  3 - 7:30,  30 min stairmaster, abs, weights,

Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 10.60Stairmaster Miles: 5.50
Comments(3)
Sat, Jan 14, 2012
Total Distance
8.50

AM   Went to the gym this morning for my run and Jeff, Curt and Lynette was already there running.  I was able to get a TM right by Jeff this morning, as we had great conversation as we talked everything from Boston in April to Church.

The run felt very very good this morning and no pain at all, mile 1 was at 8:30 pace, mile 2 was at 8:00, and miles 3-8.5 was at 7:30 pace.  I was very glad that I was running by Jeff this morning as I felt so good that I was going to pick the pace up to GMP and see how I felt and Jeff advised me not to do that just yet and to just be cool and ease into it for now, glad he was there to remind me.  Mauri showed up later for her long run as I was heading to Church for bible study.

Fun times with all my friends this afternoon!!

Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 8.50
Comments(1)
Totals
Total Distance
32.10
Brooks Adrenaline GTS 12 WHT/LMEGRN/SLVR/BLK Miles: 32.10Stationary Bike Miles: 30.00Stairmaster Miles: 17.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: