AM Had my best run this morning in two weeks. Calf is feels much better but will not push to much just yet. I have amazing friends! Thanks Jeff for the invite. I will get caught up on the blog over the last two weeks tonight when I get home.
PM 3 mile progressive run run this afternoon, 1 - 8:30 2 - 8:00 3 - 7:30, 30 min stairmaster, abs, weights, |