Had to make it to the gym at 2:30 am to get my 16 mile run in before i headed to the Salmon River to get some Steelhead fishing in. Have not done a much fishing this year as in the past due to my running, but it is ok. 16.0 miles in 2:09:16, mile 1-8:34 , 2-8:20 , 3-8:13 , 4-8:06 , 5 to 16-8:00 min. mile. HR never got above 141. It was warm in the gym this morning, i was soaked. |