Marlin

November 19, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Tue, Oct 23, 2012
Total Distance
14.00

AM   16 mile on stationary bike - and a 9 mile hill/tempo run at the gym,  1 mile w/u at 1%  all are .50 runs 2% - 4% - 2% - 6% - 2% - 8% - 2% - 6% - 2% - 4% - 2% - and a 2 mile tempo to finish off a good workout , and a .50 c/d

PM   Ran 2.5 miles before spin class - 20 mile spin class - 2.5 miles after spin class

Stationary Bike Miles: 36.009/6/12 Treadmill Miles: 14.00Brooks Ravenna 3 Black/Orange Miles: 14.00
Comments
From Mauri on Tue, Oct 23, 2012 at 07:47:35 from 216.231.158.26

It was fun running by you this morning honey.

From Marlin on Tue, Oct 23, 2012 at 08:01:07 from 174.232.131.58

I had a great time also, you are doing so good and are getting stronger. Nice pace this morning!

From jtshad on Tue, Oct 23, 2012 at 08:25:44 from 204.134.132.225

Great workout, you two are a cute running couple!

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