speed work at the gym this morning. Progressive intervals - 4 x 800 and Z2 for remainder of run.
PM Elliptical -3.75 miles
Did the spin class this afternoon also - 21 miles (33 miles on the bike today)
Stationary Bike Miles: 33.00
Brooks Adrenaline 11 Red #2 Miles: 8.79
Elliptical Miles: 3.75
9/6/12 Treadmill Miles: 8.79
Comments
From Curt on Tue, Oct 02, 2012 at 07:09:00 from 69.20.189.206
You stay out of that gym this time of year. We'll have eight months of winter to hang out in there:) Have a good day.
From Marlin on Tue, Oct 02, 2012 at 07:24:01 from 174.253.186.109
I thought I might be seeing you in there this morning! After what happend to the cowboys you didn't want no Gray sightings so the gym would be the best place for you! I will have to say that that bears jersey will look great on you.
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