AM 9.18 miles this morning, got back last night from working out of town. The first 6 miles were just nice and easy as the lags felt tight, but felt much better over the last 3. Ran into my wife around mile 6 as she was out for her morning run, I am so glad she feels better and is running some again.
PM 5 miles around Community Park, (78*) I would alternate 1 loop easy and the next ar GMP and had fun with it. |