AM A very good run this morning with pretty good temps also (31*) 11.45 mile loop from the Greenbelt to Sunnyside back to Freeman Park + 1 more loop at Freeman, I am very happy with my HR and pace right now and I think I will push just alittle more over the next few weeks. Seen lots of runner out this morning also!!
I am so glad that the snow is almost gone due to the warm temps and wind yesterday, I know we need the snow to fill the reservoirs but they can have it in the hills just keep it out of town :-)
PM 24.5 KM = 15.19 miles in 1 hour flat this after noon on the stationary bike at home, this was a good hard effort and feel things are getting better with this cross-training and all
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