Run was good this morning, not great but good - set out at 5:30 am from the Greenbelt and made the loop from Sunnyside bridge to Freeman Park x2 plus some. Felt good throughout the run but kept the pace alittle slower then norm. I have been working on not bunching the pace to close together between my quality runs and my long and recovery runs.
Went to the gym afterwards to see what Mauri was up too and she was still running when I got there as she only had 1 mile left to get to the 20 miles, Wow great job honey, I am very proud of you and you looked like you felt ok still ! Nice job
Stretched and sat in the hot tub |