Marlin

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Total Distance
20.55

Run was good this morning, not great but good - set out at 5:30 am from the Greenbelt and made the loop from Sunnyside bridge to Freeman Park x2 plus some.  Felt good throughout the run but kept the pace alittle slower then norm. I have been working on not bunching the pace to close together between my quality runs and my long and recovery runs.

Went to the gym afterwards to see what Mauri was up too and she was still running when I got there as she only had 1 mile left to get to the 20 miles, Wow great job honey, I am very proud of you and you looked like you felt ok still ! Nice job

Stretched and sat in the hot tub

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 20.55
Comments
From allie on Sat, Feb 11, 2012 at 18:53:52 from 97.126.211.101

the hot tub sounds perfect after that long run and a big week. nice work, marlin.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: