AM Tempo run this morning, 10 min w/u - 20 min low Z2 - 45 min progressive tempo 10 min @ 7:03, 10 min @ 6:57, 10 min @ 6:52, 15 min @ 6:47. This was a good run for me as yesterday I didn't have a very good day running. Ran next to Curt this morning and Lynette and had great conversation and getting caught up on things. Just got done with my run and my wife showed up to take over my TM, good timing honey! Drive safe everyone and have a happy day everyone!!!
PM 6.47 miles - Had a very good run this afternoon from the gym to Community Park and around the park 7 times and back to the gym, stretching and 30 mins in the hot tub. |