AM Went to the gym this morning for my run and Jeff, Curt and Lynette was already there running. I was able to get a TM right by Jeff this morning, as we had great conversation as we talked everything from Boston in April to Church.
The run felt very very good this morning and no pain at all, mile 1 was at 8:30 pace, mile 2 was at 8:00, and miles 3-8.5 was at 7:30 pace. I was very glad that I was running by Jeff this morning as I felt so good that I was going to pick the pace up to GMP and see how I felt and Jeff advised me not to do that just yet and to just be cool and ease into it for now, glad he was there to remind me. Mauri showed up later for her long run as I was heading to Church for bible study.
Fun times with all my friends this afternoon!! |