Well i ran 16 miles this morning, WOW I am very proud of my self, it is my longest run to date, things are getting much better. I am here to say that you olny get out of it what you put into it,
Ran the Greenbelt this morning
The run started out a little hard as it took a couple miles to get my breathing lined out, not sure if it was the cold air starting out or not. but got better after that. The first two miles was at a 9:00 min. mile and then 3-10 mile was around 8:30 min mile give or take, 11-15 was around a 9:00 min mile, and the 16 mile was my hardest because i was feeling my back getting tired.
Ended up running 2:26:09 at a 9:09 pace. It was a great experience and know a little more what i need to work on. One is to get my back stronger so that it does not tire, Any Ideas my friends
Again thanks for all the help, and more is needed
My wife Mauri also ran 16 miles this morning and i am very proud of her also | 