Speed workout, 10 miles in 1:15:30 for an average pace of 7:33
4 x 1600 x 400 cool down, 1 mile w/u 6:40 (144), 6:35 (151), 6:35 (154), 6:35 (156) then 800 cool down, and finished up the rest of the run at 8:00 min. mile. Felt good about this run.
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