Marlin

December 30, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Thu, Apr 14, 2011
Total Distance
11.67

Headed to S. Dakota today and needed to get my run in this morning,

Tempo run-- 11.67 miles in 1:30:00, first 30 min. was at 8:13 pace for 3.71 miles and found out that i should have had just one cup of coffee instead of two and stop quickly before going into tempo pace.  Tempo was 1:00:00 for 7.96 miles at a pace of 7:32 and an average HR of 141.  This was a good run for me and was very happy with HR,  seen Jeff at the gym this morning always nice to chat with him.

Comments
From jtshad on Thu, Apr 14, 2011 at 10:21:56 from 204.134.132.225

Great workout, your training is really paying off. You will do great at CD'A!

Travel safely to South Dakota!

From JFogg on Thu, Apr 14, 2011 at 10:29:18 from 204.134.132.225

Great run! Your pacing is really getting strong.

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