Had a great run with some great friends today, 16.2 miles in 2:19:33 at 8:37 pace. Started out at 8:41 pace for the first 12 miles and then kept ramping up from there to 8:34--8:27--8:20-- and an 8:13 for the last 1.2 miles. I felt good, no soreness or problem areas, nice run to open up 2011.
Now a day of rest and relaxing |