Marlin

November 18, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Wed, Dec 22, 2010
Total Distance
15.00

Am     8 mile run in 1:10:43, the run felt very good this morning  breathing was relaxed and comfortable.  Have been tbinking about my last two marathons and having a positive splits on them,  so this morning i starting to train on nevati e splits  and to pick up the pace at the end of a run.   6.5 miles at 8:49 pace and the last 1.5 miles at 8:41 pace, thinking i wanted to pick it up just alittle more but it was OK.

PM     7 miles in 1 hour flat a good run 

Comments
From jtshad on Wed, Dec 22, 2010 at 10:05:04 from 204.134.132.225

Nicely done, good training concept. It is always nice to see a friendly face at the gym in the morning, helps keep me going!

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