Marlin

November 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Thu, Dec 30, 2010
Total Distance
11.30

AM    TM run this morning, i got 1.30 miles into the run and the only cup of coffee said i needed to stop, this has not happend before, oh well. Got going again and the first 4.30 miles pace at 8.41 next 2 miles at 8:34 pace  and then .50 miles at 8.24 pace and the last .50 miles was at 8.13 pace.  A nice run, have been working on my pace over the last few weeks and felling stronger.  No headphones on this run.

PM     4 mile fartlek run 5 pickups at a range of 6:54 to 7:30 pace.  Just one run for Friday as i am doing a long run on Sat.

Comments
From jtshad on Thu, Dec 30, 2010 at 09:38:52 from 69.20.183.178

Great job...funny what a morning cup of joe and some jostling from a run will do to your system!

Glad to have running company this morning!

From bawdenmom on Thu, Dec 30, 2010 at 18:42:40 from 166.205.136.247

Marlin that is a great run! You are fast! It's nice to know more runners going through the same stuff! Good luck with your long run!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: