AM 7 mile easy run this morning, 1 mile warm up and 6 miles at an easy 8:57 pace. Hard to get into the run at first but got alittle better as it went on.
PM Well, 7 miles around the Greenbelt-- my first run in outside this afternoon. 4 above and i just needed to get off that TM and get a run in outside and i am so glad it did, yes it was cold as heck but the sun was shinning and it did not feel that cold until mile 6 and the sweat was starting to make me just a little cold. Pace was around 8:40 to 9:15 as some of the path was slick and some wasn't, Had a great time!!!! |