AM 7 mile TM run, a good run this morning as i felt fresh. Pace was just under mp total time 1:02:32 i am good with that for a base miles run.
It was cool watching Jeff having fun with his run this morning in his new shoes!
PM 5 miles at an 8:37 pace, wanted to pick up the pace from this morning, nice run just not alot of time for other stuff due to that i ended up at work longer today then normal. |