Marlin

December 22, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Tue, Oct 25, 2011
Total Distance
15.32

AM   Speed work out this morning,  1 mile w/u - 4 x 1200 x 400 jog - 6:18 (147)  6:07 (153)  6:03 (158)  6:00 (161) - and then 800 at an 8:00 min pace - and then into MP for 30 min and 10 min at HMP and a 5 min c/d.  Total miles 10.82,  it sure was hot in the gym this morning but oh well it is what it is as the are doing improvements up stairs and should be very nice when they are done.

PM   4.50 miles around Community Park and 1 hour of stretching. (nice day of running)

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 15.32
Comments
From allie on Tue, Oct 25, 2011 at 21:00:32 from 24.10.191.18

great workout! and you did it on the TM? nice job, marlin.

From Marlin on Tue, Oct 25, 2011 at 21:18:50 from 75.174.16.111

Thanks allie,

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