AM Ran at the gym this morning, I am having a hard time getting outside in the mornings and running in cold weather gear.I feel that my runs are at better quality on the TM with incline then what they would be outside at 5 am and a temp of 24, if I didn't have anything planned I am sure I would run outside more. .50 mile w/u and 9.61 miles at 7:24 pace. Has been a good week of running for me as I have felt goodthis week
PM 5 miles from the gym to Community Park an d around the neighborhood, I had alot of fun on this run as people were walking there dogs and everyone was in such a good mood and saying hi and the weather was great, just alittle windy but not bad. I have been reading the book by Ryan Hall the Joy of Running and I sure had alot of joy running today!!! | 