Marlin

December 22, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Thu, Jan 06, 2011
Total Distance
12.55

AM   Got to the gym early because i nedded to get to work before 6am, started out at 8:41 pace for 30 min. and 8:27 pace for the last half with an 8 min. pace the last mile.  

PM    Speed workout  this afternoon,  1.50 warm up,  6 x 1/4 mile intervals a 6:54 pace, 1/4 mile recovery  and 1.75 mile cool down  for total of 5.50 miles.

 

Comments
From jtshad on Thu, Jan 06, 2011 at 09:57:16 from 204.134.132.225

Great run! Have a good day at work!

From Marlin on Thu, Jan 06, 2011 at 12:56:28 from 174.253.183.232

Thanks Jeff, you have a good one also. Day off tomorrow might sleep in and hit the gym at 5 am. lol :-)

From bawdenmom on Thu, Jan 06, 2011 at 22:14:48 from 216.201.66.235

You were seriously moving this afternoon! It was fun to run by you for a few minutes! Have fun sleeping in tomorrow! I'll see you at the gym when you get there!

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