4:30am at the gym, ran 4 miles at a 9:13 pace and then weight training on the hamstrings, and then setups and a good stretch after that.
4.60 miles around the Greenbelt, the first lap was at a 9:20 pace and was just a nice pace. I stoped at the truck and just wanted to see how the body was holding up and to do just a quick stretch and felt just fine so went for another lap and held a 9:13 to a 9:18 pace. a very nice run and the body is coming around very nice after last weekends marathon | 