10 miles in 1:19:21 at a 7:56 pace with a 0.5% incline
1 mile w/u, miles 2,3,4 at 8:00 min. pace (133), miles 5,6,7 at 7:53 min. pace (135), miles 8,9,10 at 7:47 min. pace (137). This was one of my better runs in a while learning how to fuel a little better. |