In search of old age PRs

Week starting Nov 15, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
43.85
Sun, Nov 15, 2009
Total Distance
5.00

7 x 200 at East High late in the day.  It was my first run in tights...suck!

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Mon, Nov 16, 2009
Total Distance
6.10

I ran the Hogle Zoo loop backwards today up 1300 E.  My old Garmin Forerunner 201 "marked" me somewhere up Emigration, thus I ran 10 miles in record time.  Its time to buy a new Garmin.

OK, so I know Sash makes some money and supports this site with advertising, but I am getting a little tired of reading that I can cut 3 lbs of my belly fat every week by using this 1 "weird old tip"... here's a tip:  Get off the couch and go for a run.

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Tue, Nov 17, 2009
Total Distance
6.25

Sugar House Park on outer trail.

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Wed, Nov 18, 2009
Total Distance
7.50

6 x 1000 at East High with warm up and cool down.  Afterwards, I racked leaves.

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Thu, Nov 19, 2009
Total Distance
6.00

Run from house up to Avenues.

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Sat, Nov 21, 2009
Total Distance
13.00

Nice run with group early morning Downtown then up through the Avenues into City Creek then back down toward the library.  We followed up with a pretty intense running theory seminar from Coach Bill.

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Totals
Total Distance
43.85
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