In search of old age PRs

Week starting Nov 15, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
43.85
Total Distance
5.00

7 x 200 at East High late in the day.  It was my first run in tights...suck!

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Total Distance
6.10

I ran the Hogle Zoo loop backwards today up 1300 E.  My old Garmin Forerunner 201 "marked" me somewhere up Emigration, thus I ran 10 miles in record time.  Its time to buy a new Garmin.

OK, so I know Sash makes some money and supports this site with advertising, but I am getting a little tired of reading that I can cut 3 lbs of my belly fat every week by using this 1 "weird old tip"... here's a tip:  Get off the couch and go for a run.

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Total Distance
6.25

Sugar House Park on outer trail.

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Total Distance
7.50

6 x 1000 at East High with warm up and cool down.  Afterwards, I racked leaves.

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Total Distance
6.00

Run from house up to Avenues.

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Total Distance
13.00

Nice run with group early morning Downtown then up through the Avenues into City Creek then back down toward the library.  We followed up with a pretty intense running theory seminar from Coach Bill.

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Total Distance
43.85
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