In search of old age PRs

Week starting Oct 05, 2008

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
45.90
Total Distance
4.10

The sun came out after lunch so I ran up to the track at East High for 7 x 200 with warm up and cool down. 

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Total Distance
7.10

Around the Sugar House area with a few trails mixed in.

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Total Distance
6.50

Quick run around Liberty after driving all day through Idaho.

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Total Distance
6.00

Track workout at East High late at night.  6 x 800 with mile warm up and cool down.  I tried to run these between 2:45-2:55.  I read an article about late in the training season on running 10 x 800 with the last one being close to your marathon time.  They felt pretty easy, but we will see how it goes when I add 4 more.  I know I need to go a long way on my endurance training.

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Total Distance
5.10

Easy run around Liberty Park area.

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Total Distance
17.10

Lucas had swim lesson this morning, so afterwards Elizabeth drove me above Emigration Canyon and dropped me off for my 17 mile run.  The snow was coming down hard and the wind was blowing the first 4 miles, but eased after Little Dell.  I saw one runner and one biker on the route into Salt Lake.  The wind picked up, so it was good head wind training.  No joke, I ran with a goat from mile 9-10.  I believe it was someone's pet.  The sun came out as I approached the zoo and it made for a nice dry run back to the house.  Tough day for a run, I have a couple of blisters from wet shoes and socks from the initial snow downpour.  It may be a tough couple of months getting ready for Tucson in December.

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Total Distance
45.90
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