In search of old age PRs

November 16, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 08, 2008
Total Distance
6.00

Track workout at East High late at night.  6 x 800 with mile warm up and cool down.  I tried to run these between 2:45-2:55.  I read an article about late in the training season on running 10 x 800 with the last one being close to your marathon time.  They felt pretty easy, but we will see how it goes when I add 4 more.  I know I need to go a long way on my endurance training.

Comments
From John on Thu, Oct 09, 2008 at 14:20:16

What is the story with the picture? Have you been running on the Jordan River Parkway, again?

From Mark on Thu, Oct 09, 2008 at 21:41:07

This was my running group in San Diego. We were doing resistance training, but did not have parachutes so we had to use very big scarves.

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