Lucas had swim lesson this morning, so afterwards Elizabeth drove me above Emigration Canyon and dropped me off for my 17 mile run. The snow was coming down hard and the wind was blowing the first 4 miles, but eased after Little Dell. I saw one runner and one biker on the route into Salt Lake. The wind picked up, so it was good head wind training. No joke, I ran with a goat from mile 9-10. I believe it was someone's pet. The sun came out as I approached the zoo and it made for a nice dry run back to the house. Tough day for a run, I have a couple of blisters from wet shoes and socks from the initial snow downpour. It may be a tough couple of months getting ready for Tucson in December. | 