| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 38.71 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.71 |
|
| Glycerin (red) Miles: 17.21 | Green Silence2 Miles: 13.37 | Asics Cumulus Miles: 13.13 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.07 |
| 6.07 mi ,00:55, 09:01 pace
Warm up out to Lisa's house, then ran one mile with Dylan then I saw Joe and ran with him about 4 miles. Felt pretty good this morning. Nice to do a shorter run today.
|
| Glycerin (red) Miles: 6.07 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.37 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.37 |
| 7.37 mi, 00:55, 07:27 pace
Ran with Beka, Jason, Jean, and Diane. Happened to start out with them (instead of my usual way behind) so ran 4 out of the 6 mile repeats that Jason had on his schedule, then did a 5th one on my own to get back to the Y. Quarter mile rest between, supposed to be at 6:52 pace, splits were: 6:39,6:49,6:49,6:43,6:35
|
| Green Silence2 Miles: 7.37 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.09 |
| 4.09 mi, 00:36, 08:48 pace
Slightly abbreviated run in the neighborhodd this morning, but it felt pretty good knowing I didn't have far to go. A few rain sprinkles at the end.
|
| Glycerin (red) Miles: 4.09 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mi, 00:51, 08:26 pace
Forgot my light this morning so I ran with Liz who did have hers. Weird cool and very humid but nice overall.
|
| Green Silence2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.05 |
| 7.05 mi, 00:58, 08:13 pace
Ran with Mike, Jason, Jean, Melanie and Beka on their easy day in Longleaf. Ankles a little tight at first but was feeling great at the end of the run.
|
| Glycerin (red) Miles: 7.05 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.13 |
| 13.13 mi, 01:56, 08:52 pace
Longleaf to Starky and back.
Good run with Cynthia, Jamie and Jamie. Started out with a loop in Longleaf, and made the two Jamie's back at the start by 6:00. Ran on the bike trail to the park, just a little bit inside and then back. Felt great today. Had coffee afterward with Cynthia and then stopped by Panera to see Keith, Dixie, Jammie, Greg, Victoria and Jorge for a bit.
|
| Asics Cumulus Miles: 13.13 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 38.71 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.71 |
|
| Glycerin (red) Miles: 17.21 | Green Silence2 Miles: 13.37 | Asics Cumulus Miles: 13.13 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|