| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.50 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.50 |
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| Glycerin (red) Miles: 20.93 | Green Silence2 Miles: 19.57 | Asics Cumulus Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.62 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.62 |
| 6.62 mi, 00:58, 08:44 pace
Rough start and smooth finish. Perfect fall morning, relaxed.
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| Glycerin (red) Miles: 6.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| 8.12 mi , 01:02 , 07:39 pace
Ran at the Y with the Striders.
No intervals, just a mix of easy and some random faster segments for a good overall run. Light crowd this morning, beautiful weather again.
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| Green Silence2 Miles: 8.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 mi, 01:10, 08:25 pace
Standard route through the neighborhood with addition out to Trinity Oaks, in there a bit and then back. Breezy out this morning, grateful for the extra workout (take that wind!).
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| Glycerin (red) Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.45 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.45 |
| 11.45 mi, 01:22 ,07:07 pace - Ran at Longleaf
I said yes to meeting Jason and company at 5:00 for a 10 mile tempo run, plus warm up and cool down.
Warm up mile in 8:50, then had splits of 7:10, 6:57, 7:02, 7:00, 6:57, 6:46, 6:48, 6:53, 6:42, 6:26.
I had to cut my cool down a little short due to "issues" (fortunately I had tissues with me). Perfect 50 degree weather.
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| Green Silence2 Miles: 11.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.06 |
| 6.06 mi, 00:52, 08:33 pace
Nice feeling recovery run, pretty steady pace and very comfortable weather.
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| Glycerin (red) Miles: 6.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 mi ,03:08 09:24 pace
Rainy run from Longleaf. 2.5 miles in Longleaf with Jamie, and Cynthia, then picked up Jamie #1 for run into Longleaf, said goodbye to the two Jamie's, continued on then turned back after a few more miles and back to Longleaf for 20. Drizzled most of the run with a steady rain for the last mile. Just warm enough to not get cold, but felt good to get inside Havana Dreamers for a cup of coffee at the end.
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| Asics Cumulus Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.50 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.50 |
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| Glycerin (red) Miles: 20.93 | Green Silence2 Miles: 19.57 | Asics Cumulus Miles: 20.00 |
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