| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.69 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.69 |
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| Ghost3 Miles: 19.53 | Brooks Launch (blue) Miles: 25.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.26 |
| 5.26
mi,
00:47,
08:53 pace
Felt really slow and tired at first and wanted to quit, glad I went
a little farther than I thought I could.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.24 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.24 |
| 6.24
mi
00:52
08:16 pace
Nice to run with Joe G. this morning at the Y, miles went by quickly. Humid but not oppressive.
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| Brooks Launch (blue) Miles: 6.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.13 |
| 7.13
mi
01:02
08:37 pace
Was prepared to run in the rain but stopped just as I was warming up. Went a little bit farther today. Nice, basic, quiet run. I want to start building my miles back up.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| 3.4
mi,
00:28
08:16 pace
Ran in the evening instead of this morning because I went out to see my brother who was in Orlando for a few days. Went out for dinner then stayed over instead of driving back. I did have my running stuff with me but decided I'd just try and run in the evening.
Garminless run, two loops around the neighborhood. The air felt cool and the run was relaxing after a long day.
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| Brooks Launch (blue) Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| 7.14
mi,
01:00
08:22 pace
Ran out to Arlinbrook road one neighborhood over, then came back.
Still comfortable out this morning from last night. Tried to relax and
keep my run steady.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.52 |
| 15.52
mi,
02:09,
08:20 pace
I started out with Keith and Dixie in Longleaf at 5:30, quick stop
at Craig and Diane's house, then into the park. I was originally just
going to do 12 but decided to go out to the 4 mile point and come back.
Caught a ride back with Jorge and then sat for a bit at the coffee shop
with Keith and Dixie, I had never been there before. It seemed like
forever since I did a long run, but it has not been forever, it just
seemed that way. So, overall this run was a nice surprise and hopefully a sign of good things to come.
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| Brooks Launch (blue) Miles: 15.52 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.69 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.69 |
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| Ghost3 Miles: 19.53 | Brooks Launch (blue) Miles: 25.16 |
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