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| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K
- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 173.75 | 8.00 | 25.39 | 3.66 | 0.00 | 0.00 | 0.00 | 210.80 |
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Green Silence Miles: 17.02 | Nimbus (green) Miles: 70.72 | Launch (black) Miles: 91.33 | Ghost3 Miles: 7.53 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.56 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.56 |
| 8.56
mi
01:03
07:20 pace Ran at Longleaf neighborhood and up and down the Starkey Blvd bike trail.
Nice and cool about 60 degrees this
morning. About a 3 mile warm up with 3 strides to get ready for faster
pace, then did 4 tempo miles: 6:21, 6:25, 6:20, 6:26. Glad to be able
to hit these paces, especially good to be able to get there on the first
mile. (Although I wish it felt a little bit easier) Getting ready for Sunday's race. Great to see the Gilmore girls
and listen to their MCM stories and see the medal from there.
|
Green Silence Miles: 8.56 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.63 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.63 |
|
6.63
mi
00:58
08:45 pace
Chilly low 50's run, usual slow mile start followed by gradual pick
up. I was feeling a little bit beat up at the start, recovery run was in order.
Sometimes (ok, almost all of the time) I'm really glad that I run, it's good to have some
routines
|
Nimbus (green) Miles: 6.63 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.34 |
|
8.34
mi,
01:08,
08:10 pace
Relaxing run, faster pace without
looking at the pace. Since I wasn't planning on going as far, I started
inside the park. Saw lots of familiar faces. After the run spilled
coffee on my hand (I thought I had to twist the lid to pour, but that unlocked the top instead!) Great weather for running but I should have brought
something warmer if I wanted to hang out longer. I think I am ready for tomorrow, we'll see what happens.
|
Launch (black) Miles: 8.34 |
| Add Comment |
| Race: |
Blue Moon Half Marathon (13.11 Miles) 01:26:47, Place overall: 3, Place in age division: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 1.46 | 6.00 | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 14.60 |
| 13.11
mi,
01:26:47,
06:37 pace
Good effort at the race today resulting in new PR of 1:26:47 (chip)
and 3rd place overall (which gave me $25 prize, my first ever cash award) My plan was to try for the pace needed for 1:25
then see what happens. It's not the best strategy for smart racing but I
think it is a good fitness test. First three miles were good - 6:18, 6:36, 6:23 Actually during mile 2 I did have a deep sense of doubt that I would not be able to hold a decent pace, but then got back on track for the third mile. Just before the race started I was standing next to a guy who I thought looked pretty fast. I asked him what pace he was planning on running and he said 6:20 to 6:25. I thought that sounded good and would try to follow him and hang on. However, I should have thought better of it since he said he ran 1:21 here last year. Also, next to me at the start was Bret, who I've almost run into at other races, so it was nice to finally meet him. At the beginning of the first mile I tried to follow Alravo (the 1:21 guy) but backed it down after about a 1/4 mile of doing a 5:40 pace. However, I was feeling pretty good at the end of the first mile and sometimes have difficulty getting to the pace I want. For the second mile the two lead guys had pulled ahead significantly.
6:42, 6:35, 6:37, 6:29, 6:32 Slight
hiccup on the 4th mile going up and over the bridge, 5-8 were also good
although a little slower than the pace I needed. At mile 7, almost being at the pace I needed I was hoping that the pull of the second half would let me keep a faster pace.
6:46, 6:55,
6:42, 6:45, 6:43 and 0.14@5:40
9 and 10 were tough
with 10 being my slowest at 6:55, then 11-13 were faster. Glad I was
able to keep myself from falling apart. I was alone for most of the
run, ran with Bret a little bit at the beginning, the 1st and 2nd place
guys were way in front of me (1:19 and 1:22). The race was a lot of fun
and really let me know where I need to be in order to reach 1:25. I had to really push to get that 6:55 mile down below 7:00, I was
afraid that if I didn't get that one under 7:00 I might fall apart.
I talked to a guy after the race named Ben who was 74 years old and had done over 100 marathons, 50 of which were sub-3:00. He ran about a 1:58 today. Was telling me how there is no substitute for high mileage. I used to be one of those 100 mile per week runners in the 1970's. My miles have been a little bit lower than they used to be although not too bad. My last half marathon PR was 2 years ago, when I was consistently doing mileage in the 60's. I've been doing more speed work, but I some higher mileage would have helped for the second half of the race. The other thing that was difficult was the pedestrian bridge. I crossed over during miles 4, 5, 9, and 10. Except for mile 5 (6:35), the other crossings were difficult. It wasn't that high but it did get to me a little. Maybe some more hills are in order. Alravo got a new PR today of 1:19 to win the race and the number 2 guy came in at 1:22 and is my same age. I think Alravo looked a bit like Jesus (but no beard, just the long hair), nice guy and humble, too.
| Comments(7) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Quads and feet sore this morning, I'll take today off. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.55 |
| 6.55
mi,
00:54,
08:10 pace
Glad that I took yesterday off. Quads felt mostly recovered,
although feet were still sore. No intervals today, just straight
through with the last mile faster. Just missed the rain.
|
Launch (black) Miles: 6.55 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour spin class at Family Fitness. I felt laggy today. Feet were worse later in the day, will need to take a break from spin for a while.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6.05
mi,
00:54,
08:51 pace
Chilly out compared to what I'm
used to, right about 50 degrees. I ran with Eudair the whole time this
morning. We were both having feet issues so we kept the pace and
distance easy. Feet actually felt better at the end of the run.
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Nimbus (green) Miles: 6.05 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5.2
mi,
00:47,
09:06 pace
Ran in the neighborhood this morning, kept it short and slower today.
Trying to go at a pace comfortable to the feet. Thought at least a
short run could help keep things loose rather than taking the day off.
More used to the cold this morning than yesterday.
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Nimbus (green) Miles: 5.20 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14
mi,
02:00,
08:36 pace Ran from Longleaf to Starkey park and then back. Morning was cool so I wore a long sleeve shirt and hat (wore hat also so I could carry a light), felt hot after about 1.5 miles so I later stashed the hat to get on the way back.
Tough but rewarding run this
morning. Wasn't sure how far I would make it and took it easy due to
the feet. Felt better after the stop at Diane's house, made it into the
park and went a mile past the parking lot before turning back. Picked
it up the last mile. Saw several deer this morning as well as some
cows which I thought were deer at first.
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Launch (black) Miles: 14.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.67 |
| 6.67
mi,
00:57,
08:35 pace
Beautiful weather for running this
morning. Slow first mile (10:02), but it's what I could do. Felt
better as the run went on, and felt great at the finish. 99% of the
time the runs always get better if you get through the sucky part.
|
Nimbus (green) Miles: 6.67 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.13 |
| 7.13
mi,
00:5,5
07:46 pace
Feet felt one notch better today.
Picked it up a bit although still not ready for speed work. Ran with
Eudair for a bit, then caught up to the fast girls (not that Eudair
isn't fast, but she usually trains at my pace, although they were taking
it easy). Comfortable, non-chilly weather this morning.
|
Launch (black) Miles: 7.13 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.53 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.53 |
| 7.53
mi,
01:04,
08:28 pace
A little bit in the neighborhood,
then past the golf course and down Trinity Blvd for a while running on
the grassy shoulder before heading back. At mile 3.76 I was happy to be
running. My feet could be a little bit better - ice, ice,ice.
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.60 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.60 |
| 9.6
mi,
01:13,
07:36 pace
Cool and a little bit humid.
Started out with the group, a little bit behind at first. Started
picking up the pace after 4 miles, second to last mile was 6:17. PF was
another small notch better today. Taping yesterday helped.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
| 6.34
mi,
00:54,
08:29 pace
Meat and potatoes weekday run. Weather was nice and cool. No dramas. Highlight was trying new Gu flavor - peanut butter.
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Nimbus (green) Miles: 6.34 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 13.03 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.03 |
|
15.03
mi,
02:03.
08:12 pace
5:30 start at Longleaf with a
pretty good sized group, although I lagged behind for the first mile
until my feet warmed up. Ran with Keith, Dixie, Eudair, Diane, Rene and
saw many others. Return trip by myself and picked it up for miles 13
and 14 - 6:23 and 6:17. Cool and cloudy morning, great for running.
Coffee and guava pastry at Havana Dreamers, and two more to go to bring
home to the boys. Happy to get over 50 miles this week and showing signs of improvement in my feet. Hopefully I'll be up for the 10K Turkey Trot on Thursday, and maybe earn another mug.
|
Launch (black) Miles: 15.03 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.63 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.63 |
| 7.63
mi,
01:04,
08:24 pace
Cool, relaxing run around the neighborhood and golf course. Felt
pretty good once warmed up. Passed by Lisa and Tori on the way back.
Strawberry banana gel at the water stop.
|
Nimbus (green) Miles: 7.63 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.53 | 0.00 | 0.00 | 1.86 | 0.00 | 0.00 | 0.00 | 7.39 |
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7.39
mi,
00:56,
07:38 pace
Good weather, nice morning run with three 1k repeats, paces:
6:04, 6:00,5:51 Just enough to get the legs moving in preparation for
Turkey Trot 10K. Nice to see Elizabeth and Wendy. After the run had
some coffee and petted a dog that was thrilled to spend the morning
running.
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Launch (black) Miles: 7.39 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| 8.12
mi,
01:06,
08:10 pace
Another good morning run. Usual route around neighborhood, out
past golf course and a small jaunt into the c shaped neighborhood.
Perfect weather, feet were tolerable even at the start of the run. The
taping has been helping as well as the icing.
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Nimbus (green) Miles: 8.12 |
| Add Comment |
| Race: |
Times Turkey Trot (6.21 Miles) 00:39:37, Place overall: 40, Place in age division: 38 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 2.21 | 0.00 | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.46 |
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39:37 (new PR) and 38th place male (40th overall I think). After a
warm up, I squeezed into the crowd near the front and happened to find a
great spot with a bunch of friends from the Striders. Got off to a
good start, amazed at how many people were running at that pace. First
mile felt great, and I was feeling like I was on a roll, but noticed my
shoe was untied, so had to stop to take care of that. Got right back on
pace and had a great third mile. Second half started to get difficult.
Last mile starts out with a hill which really slowed me down at first
but was able to pick it back up and finish strong. Splits: 6:12, 6:22,
6:16,6:27,6:30,6:21 0.25@5:56
For miles 4 and 5 I felt like I was about to blow up and really slow down, but looking back now it wasn't that drastic. At the start of the 6th mile is the biggest hill of the course (fairly long but not that high), my pace slowed even more, but once past the hill was able to get a pretty decent last mile.
Saw my sports doctor, Dr. Cottrell who said hi to me while we were
running but I was a little slow on recognizing him until we were apart.
Last year he outkicked me at the end so I was on the lookout for him
this time!
Before the race I warmed up with a little over two miles of mainly easy running and a few strides right before the race started.
|
Green Silence Miles: 8.46 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.53
mi,
00:48,
08:41 pace
Slept in a little bit late this morning and had a huge lack of
motivation but knew if I could just get going for a few miles I'd want
to go a little farther. The trick worked and ended up with a nice easy
5.5 miles.
|
Nimbus (green) Miles: 5.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 14.03 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.03 |
| 16.03
mi,
02:09
08:01 pace
Standard Saturday route, chilly morning. Went to Longleaf at 5:30
and ended up running with Scott. He was doing 22 this morning, I kept
him company for a bit over 10 miles and ended up with a faster start
than usual. I had debated between short sleeves and long sleeves (went with short sleeves), ended
up being chilly pretty much the whole way but it wasn't too bad. I
picked it up a bit for the last 3 miles.
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Launch (black) Miles: 16.03 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.04 |
| 6.04
mi,
00:53,
08:42 pace
Tough to get going this morning, but once moving was ok. Glad to make it to 6 miles this morning. I'll try and be optimistic that the rest of the running will get better this week!
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Nimbus (green) Miles: 6.04 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.51 | 0.00 | 0.00 | 1.80 | 0.00 | 0.00 | 0.00 | 7.31 |
| 7.31
mi,
00:5,6
07:40 pace
Enjoyed the nice weather and friendly faces, mostly ran by myself.
Easy warm up followed by 3 x 1k repeats @ paces of: 6:17, 5:56, 5:56.
(I seemed to have a little bit of trouble getting up to speed on the first one.)
Then did a little bit over a mile for cool down.
|
Launch (black) Miles: 7.31 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.38 |
| 6.38
mi,
00:53,
08:17 pace
My feet felt back to normal this morning. Easy run in the neighborhood.
Temperature was cool and comfortable with a light fog. I felt a little slow at first but picked
it up a good bit the last mile and a half. As I had hoped on Monday, the running did get better this week.
|
Nimbus (green) Miles: 6.38 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.55 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.55 |
| 9.55
mi,
01:09,
07:14 pace
Easy paced warm up, just over 3
miles, then did 5 mile temp run, with splits: 6:23, 6:19, 6:21, 6:29,
6:23 kept the splits pretty close except for the 4th mile when I got
distracted or something. The cool weather helped. Had a cup o coffee
after the run and a pumpkin reese's peanut butter cup muffin that Stan
made.
|
Launch (black) Miles: 9.55 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| 6.16
mi,
00:51,
08:15 pace
Feeling pretty good to run on a nice cool (58 degree) morning.
Getting low on gels, had a Clif Shot Gel, haven't had one of those in a
long time. I bought some more gels in the evening.
|
Nimbus (green) Miles: 6.16 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 173.75 | 8.00 | 25.39 | 3.66 | 0.00 | 0.00 | 0.00 | 210.80 |
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Green Silence Miles: 17.02 | Nimbus (green) Miles: 70.72 | Launch (black) Miles: 91.33 | Ghost3 Miles: 7.53 |
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