| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.74 | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.33 |
| 4.33 mi, 37:18, 8:37 avg
Shorter run but much better than what I did last Monday (0 miles due to staying overnight at a hotel). Ran from my house to the new trail north to just past 2 miles then headed back home. First mile 9:11, last mile 8:24.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7.1 mi, 58:18, 8:13 avg, elev gain 279 feet
Just over 3 loops inside Westlake Village. First mile was 9:33, last mile 7:33.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 1.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.34 |
| 8.34 mi, 1:08:07, 8:10 avg
From my house onto the new trail, south down to Keystone and then turn around at the entrance of Brooker Creek Preserve. Pretty steady feeling run with first mile at 8:51 and last mile at 7:46. Weather was 78 and cloudy, didn't feel bad at all.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.14 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| 7.14 mi, 59:47, 8:22 avg, elev gain 287 feet
Another day of 3 loops inside Westlake Village with steadily increasing paces. Light rain for most of the run, just enough to keep it cool but not nearly enough to make puddles that soak your feet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.17 |
| 5.17 m, 42:26, 8:12 avg
Back to Foxwood and a run down the new trail past Lake Dan on a Friday morning, or in other words the Friday Dan run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.16 |
| 12.16 mi, 1:37:56, 8:03 avg, elev gain 462 feet
5 loops inside West Lake Village, slept in a bit so didn't start until 10:20 am, but there was some rain keeping it cool but not enough to soak my shoes. Ran each loop a little bit faster. I'm not sure how many more loops on one run I could do (unless maybe running with some company).
But, good to get in enough miles to be back in the 40's for mileage (44.2 miles this week).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.74 | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.24 |
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