| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.21 |
| 5.21 mi, 43:46, 8:24 avg, elev gain 218 feet
Two loops and a little more added on to get over 5 miles inside Westlake Village. Nice morning, still 73 degrees despite the slightly later start.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.81 |
| 5.81 mi 46:23, 7:59 avg, elev gain 356 feet
Westlake Village up and down the street. Actually, a couple of times up and down Pinewood Terrace (crossing Westlake Blvd) and then rest of the time was run south down Lakeview Drive then back north a few times.
Start time - 9:16 am
Weather - 73 degrees and sunny
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.61 |
| 4.61 mi, 39:06, 8:29 avg
Friday (Lake) Dan run from Foxwood down the new trail to just past Lake Dan.
Nice run, it's a peaceful stretch of trail even with the uptick in use.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| 15.2 mi, 2:12:13, 8:42 avg
I saw that I needed 14.5 miles to hit 40 for the week. I had a terrible time sleeping again last night, mostly awake from 2:00 to 6:00, but instead of sleeping in got up early enough to drive to Longleaf and start running before 7:00. I thought I'd be slow and sluggish, but after the first mile at 10:34, the rest were between 9:04 and 8:03.
Headed north up Starkey Blvd and into the park. Dropped off my water bottle for the last 1.5 miles of the out portion, so 3 miles total with hands free. Glad I went with the 17 oz bottle as there was no water in the coolers due to COVID (I had some back up plans in case I felt dangeroursly dehydrated but it was cool enough that 17oz was enough).
When I got back to the church, there were a few Striders who had met up for a socially distanced run. I saw Clark who gave me a gatorade from the cooler which I was grateful for.
This might be my longest run since the Long Haul 100 in January.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.83 |
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